Episode 150
E 150: Nourish Beyond the Plate: Guest Isabel Chiara
GRAB THIS AMAZING GIFT.. Isabel is gifting one month free of her amazing app. You can grav it here: https://isabel-chiara.com/podcast-gift/
In this enlightening episode, Tammy Vincent welcomes Isabel Chiara, an intuitive guide and transformational leader with over 30 years of experience in energy modalities. Isabel shares her profound insights on self-love, intuitive eating, and breaking free from diet culture through her transformative approach, "The Life Actualization Process," and her wellness app, Nourish.
Key Discussion Points:
- Overcoming Struggles with Healthy Eating Habits: Isabel explains how practicing self-connection and “uncollapsability” can help listeners identify their needs and transform their relationship with food.
- Breaking Self-Sabotaging Patterns: She offers strategies to catch emotional triggers before they lead to harmful behaviors and shares practical practices to initiate personal transformation.
- The Power of Active Visualizations: Isabel introduces the concept of "active visualizations" and how they can rewire our mindset to foster a healthier relationship with food.
- Cultivating Self-Love and Compassion: She emphasizes the importance of daily self-care rituals that nurture body, mind, soul, and spirit.
About the Nourish App:
- Inspiration and Uniqueness: Isabel reveals what inspired her to create Nourish and how it stands apart from conventional wellness apps.
- Holistic Approach: She highlights how the app integrates body, mind, soul, and spirit to promote intuitive eating and self-care.
- Inner Wisdom and Intuitive Eating: Listeners learn how the app helps users develop a deeper connection with their inner guidance to make empowered food choices.
- Affirmations and Reminders: Isabel explains how these features reinforce positive habits and support lasting change.
- Community Support: She discusses how the app fosters a supportive environment for users, creating a space for connection and growth.
Empowering Takeaways:
- Tips for nourishing body and spirit with simple daily practices.
- Insights on breaking free from diet culture and embracing a holistic path to wellness.
Connect with Isabel Chiara:
Listeners can learn more about Isabel's work, The Life Actualization Process, and the Nourish app by visiting
https://www.instagram.com/nourish_isabelchiara/
https://www.facebook.com/isabel.chiari.50
Tune in to this inspiring conversation and discover how to build a more loving, intuitive relationship with yourself and your body.
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