Episode 150
E 150: Nourish Beyond the Plate: Guest Isabel Chiara
GRAB THIS AMAZING GIFT.. Isabel is gifting one month free of her amazing app. You can grav it here: https://isabel-chiara.com/podcast-gift/
In this enlightening episode, Tammy Vincent welcomes Isabel Chiara, an intuitive guide and transformational leader with over 30 years of experience in energy modalities. Isabel shares her profound insights on self-love, intuitive eating, and breaking free from diet culture through her transformative approach, "The Life Actualization Process," and her wellness app, Nourish.
Key Discussion Points:
- Overcoming Struggles with Healthy Eating Habits: Isabel explains how practicing self-connection and “uncollapsability” can help listeners identify their needs and transform their relationship with food.
- Breaking Self-Sabotaging Patterns: She offers strategies to catch emotional triggers before they lead to harmful behaviors and shares practical practices to initiate personal transformation.
- The Power of Active Visualizations: Isabel introduces the concept of "active visualizations" and how they can rewire our mindset to foster a healthier relationship with food.
- Cultivating Self-Love and Compassion: She emphasizes the importance of daily self-care rituals that nurture body, mind, soul, and spirit.
About the Nourish App:
- Inspiration and Uniqueness: Isabel reveals what inspired her to create Nourish and how it stands apart from conventional wellness apps.
- Holistic Approach: She highlights how the app integrates body, mind, soul, and spirit to promote intuitive eating and self-care.
- Inner Wisdom and Intuitive Eating: Listeners learn how the app helps users develop a deeper connection with their inner guidance to make empowered food choices.
- Affirmations and Reminders: Isabel explains how these features reinforce positive habits and support lasting change.
- Community Support: She discusses how the app fosters a supportive environment for users, creating a space for connection and growth.
Empowering Takeaways:
- Tips for nourishing body and spirit with simple daily practices.
- Insights on breaking free from diet culture and embracing a holistic path to wellness.
Connect with Isabel Chiara:
Listeners can learn more about Isabel's work, The Life Actualization Process, and the Nourish app by visiting
https://www.instagram.com/nourish_isabelchiara/
https://www.facebook.com/isabel.chiari.50
Tune in to this inspiring conversation and discover how to build a more loving, intuitive relationship with yourself and your body.
Resources:
Come To A FREE SUMMIT I AM SPEAKING IN... https://www.mynourishinglife.com/registration-la-tammy-vincent
Attn: All speakers, healers, coaches, therapists, and authors. We need you to share your wisdom. I am starting a series of courses called "Collective Wisdom Healing Series" It is a bundle of 50 courses, all created with the wisdom from people like you. If you want to find out how to grow your business in one of these amazing courses for less than 3 cents a day, let me know. Book a quick chat, and let's talk about how your widsom can make a legacy and help thousands around the world.. https://calendly.com/tammyvincent/new-meeting
If you want to tell your story, do it on a podcast. Join Podapalooza, and either showcase your podcast, or get on up to 7 podcasts in one day to tell your story. You won't be sorry. You can sign up here
Grab My Signature Course "Trials To Triumph: An Adult Childs Emotional Freedom Blueprint" for just $24 (a $173 Savings) Grab it here: https://www.tammyvincent.com/course USe code "HEALFOR24" to grab the savings.
Do you have a question you want answered on the next episode of "Adult Child of Dysfunction": Visit https://www.speakpipe.com/Tammyvincentcoaching and ask the question. Make sure you tell me who you are so that I can let you know when the answer goes live!
Facebook Group: https://www.facebook.com/groups/1087928608822377
Learn How Essential Oils Can Help You Fix What Ails You Naturally
https://calendly.com/tammyvincent/head-to-toe-wellness-consultation
Interested in Booking Tammy for a speaking engagement? Reach out now and let's see if I would be a great fit for your next event...
https://calendly.com/tammyvincent/speakers-event-chat
Want to watch this instead of listen? Most Episodes are Copies Onto My YouTube Channel. Check it out here:
https://www.youtube.com/@AdultChildofDysfunction
(Disclaimer: Some of these shownotes and episodes have affiliate links. If you purchase, I will receive a small commission, with no cost to you of course)
About Tammy:
Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, shes a beacon of hope for others on their paths to transformation.
