Ep. 156: Understanding Suicide: Signs, Support, and What to Do in a Crisis

In this episode, I explore the heartbreaking and often silent epidemic of suicide, a topic that impacts millions of people worldwide. I build on insights from previous episodes with Earnest James and Dana K. to discuss the rising suicide rates and the critical role we all play in recognizing when someone we love might be struggling.

You’ll learn about the alarming statistics, especially among young people, and why suicide continues to be a silent epidemic. I dive into how depression distorts reality for many, preventing them from recognizing their own pain or seeking the help they need. Through this conversation, I provide tangible advice on how to support someone in crisis, highlighting verbal, behavioral, and physical cues that indicate someone might be experiencing suicidal thoughts.

What will you learn in this episode?

• Suicide statistics: The latest data on suicide rates and attempts, including concerning increases among young children and adolescents.
• Why suicide is a silent epidemic: I discuss how stigma, fear of burdening others, and a lack of understanding around mental health contribute to the silence surrounding suicide.
• How depression distorts reality: I explain how severe depression can affect one’s ability to recognize their pain and how it can make seeking help feel impossible.
• Signs someone may be struggling: I talk about the physical, behavioral, and verbal cues that could indicate a loved one is in crisis.
• What to say and do: Practical advice on what you can say and do to support someone who is struggling with suicidal thoughts. I also highlight what you should avoid saying and the importance of creating a safe, open environment.
• What to do if someone is in immediate danger: Clear steps on how to handle a situation if you believe someone is at risk of harming themselves.

The episode emphasizes the importance of recognizing the signs early, understanding the effects of depression, and knowing how to respond in a way that can help guide someone toward professional support and healing.

Resources mentioned in the episode:

• National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
• Crisis Text Line: Text HOME to 741741

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