E 172: Boundaries and Breakthroughs: Mental Strength with Dr. Michelle Montero

In this powerful and insightful episode, we sit down with Dr. Michelle Montero, licensed clinical psychologist and founder of Alchemy Performance Consulting, LLC. Based in Chicago, Dr. Montero brings a unique blend of expertise in both clinical and sports psychology, specializing in trauma-informed care, athlete mental health, performance enhancement, and emotional intelligence.

While her professional background is rich and multifaceted—spanning work with at-risk youth, elder care, and elite athletes—this conversation zooms in on boundaries: what they are, why they matter, and how they play a vital role in healing, high performance, and everyday resilience.

We explore how boundaries serve as a foundation for emotional well-being, especially in high-stress environments where identity, trauma, and performance pressures collide. Dr. Montero shares how she helps individuals—particularly athletes and professionals—navigate injury recovery, life transitions, and career challenges while maintaining a sense of self and psychological safety.

We also touch on her advocacy for gender-based violence prevention and gender-affirming care, and how those efforts connect to creating safe, inclusive spaces where boundaries can be both respected and reinforced.

Tune in to learn how setting healthy limits is not about keeping people out—it’s about letting the right things in. 💬

🔗 Learn more about Dr. Montero: www.alchemyperformanceconsulting.com

🔗 Connect on LinkedIn: Dr. Michelle Montero

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