E 179: “Somatic Healing for ACoAs: Stop Toxic Self-Talk Fast”

If your inner voice sounds more like a bully than a best friend, this episode is for you. I explore how the inner dialogue of Adult Children of Alcoholics (ACoAs) is often shaped by early dysfunction—and how to begin shifting that voice from criticism to compassion.

In this episode, you’ll discover:

• Why your self-talk sounds the way it does (and why it’s not your fault)
• A powerful tactic to “nip it in the bud” the moment negative self-talk shows up
• Four somatic practices that help quiet the inner critic and create new self-talk patterns
• Grounded, compassionate affirmations that help you feel safe, seen, and empowered

These aren’t just mindset tricks—these are whole-body tools for lasting emotional change. Tune in and start rewriting your inner narrative today.

PLease also feel free to jump into my group coaching for two weeks for FREE , and share what you have learned..... You can jump in here, and cancel whenever you want...

https://workshops.tammyvincent.com/trials-to-triumph-group-coaching-presale-landing-page-1

Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.

I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo

As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.

My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,

Most of all, I’m your friend on this journey — cheering you on and reminding you that you absolutely can live your best life EVER. 💛

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🆓 Signature Course – Trials to Triumph: An Adult Child's Emotional Freedom Blueprint

Unpack the past, embrace your truth, and build emotional freedom — without overwhelm.

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