E 179: “Somatic Healing for ACoAs: Stop Toxic Self-Talk Fast”

If your inner voice sounds more like a bully than a best friend, this episode is for you. I explore how the inner dialogue of Adult Children of Alcoholics (ACoAs) is often shaped by early dysfunction—and how to begin shifting that voice from criticism to compassion.

In this episode, you’ll discover:

• Why your self-talk sounds the way it does (and why it’s not your fault)
• A powerful tactic to “nip it in the bud” the moment negative self-talk shows up
• Four somatic practices that help quiet the inner critic and create new self-talk patterns
• Grounded, compassionate affirmations that help you feel safe, seen, and empowered

These aren’t just mindset tricks—these are whole-body tools for lasting emotional change. Tune in and start rewriting your inner narrative today.

PLease also feel free to jump into my group coaching for two weeks for FREE , and share what you have learned..... You can jump in here, and cancel whenever you want...

https://workshops.tammyvincent.com/trials-to-triumph-group-coaching-presale-landing-page-1

Hey there, I’m so glad you’re tuning in! If this episode resonated with you, there’s more support waiting. I help adult children of dysfunction reclaim their voice, set boundaries, and rewrite their life story with confidence and clarity. 💛I am an international inspirational speaker, NLP practitioner, Trauma Informed ACOA Coach, and Best-selling Author. But more importantly, I am your friend who wants you to live your best life EVER!

🆓 Signature Course – Trials to Triumph: An Adult Child's Emotional Freedom Blueprint

This course is designed to help you unpack the past, embrace your truth, and build emotional freedom—without overwhelm.

👉 Start here: www.tammyvincent.com/course

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If you're ready to dig deeper into healing, boundaries, and stepping into your next chapter, I’d love to walk alongside you.

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For more healing tools, short trainings, and inspiration, be sure to visit my YouTube channel.👉 Adult Child of Dysfunction YouTube Channel

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