E 193: High ACE Score, High Hope: Why Your Past Doesn’t Define You

In this heartfelt follow-up to my conversation with Kyle Goodknight, I want to take a moment to address something important.

After that episode aired, I realized that for some listeners—especially those who’ve walked a hard road—hearing about trauma, dysfunction, and long-term health risks may have stirred up some fear, heaviness, or even hopelessness. And if that was you, I want to say this clearly: I never meant to leave you feeling that way—and I’m so sorry if I did.

So today, I’m here to set the record straight.

This episode is about the ACE test—the 10-question assessment that measures Adverse Childhood Experiences—and what those scores really mean. I break down what the ACEs are, the research behind them, and why you might’ve felt alarmed if your score was high.

But more importantly, I want you to hear this:

Your ACE score is not your destiny. It’s not a diagnosis. It’s not a death sentence. It’s just one part of your story—a starting point for awareness, not the final chapter.

We’ll talk about the risks that come with higher scores, yes—but also the protective factors, the healing paths, and the resilience that science can’t always measure but lived experience proves every day.

If you’ve ever felt discouraged after learning your score, or wondered what it says about your future—this episode is a gentle reminder that healing is always possible.

And if you’re ready to take that healing deeper, I invite you to:

• Join our free Facebook group: https://www.facebook.com/groups/1087928608822377
• Book a free discovery call: https://calendly.com/tammyvincent/confidencecall
• Explore the Trials to Triumph course: www.tammyvincent.com/course

You are not your trauma. You are your healing. Let’s move forward together.