E 199: Better Sleep After 50: Natural Approaches That Work — Guest: Lucinda Sykes

In this episode, we’re diving into one of the most frustrating and common challenges for women over 50—sleep struggles. Our guest, Dr. Lucinda Sykes, is a retired Canadian physician and seasoned mindfulness teacher who specializes in helping women reclaim deep, natural sleep.

Dr. Sykes shares why sleep changes so dramatically with age, how stress and hormonal shifts disrupt our natural rhythms, and most importantly—what we can do to finally get the rest we deserve. From practical sleep hygiene tips to the role of mindfulness and breath, this conversation is packed with compassionate, science-backed strategies for better sleep and peace of mind.

If you’ve been waking up at 3 a.m., feeling wired but tired, or relying on sleep aids that leave you groggy—this episode will help you take your power back, one restful night at a time.

Key Topics Covered:

• Why sleep changes after menopause
• How mindfulness supports restful sleep
• The myth of "perfect sleep"
• Gentle strategies to fall asleep and stay asleep
• Creating a bedtime routine that works for your body

Connect with Dr. Lucinda Sykes:

📧 Email: hello@lucindasykesmd.com