E55: Finding Balance: Yoga for Recovery:Guest Karen Bernetti

Today, we're diving into the transformative world of mindfulness, yoga, and meditation with an expert who knows firsthand the power of these practices. Meet our guest, Karen Bernetti, a trauma-informed yoga instructor, meditation practitioner, and recovery support specialist. With a passion for guiding individuals affected by addiction, she offers workshops blending gentle movement, breathwork, and addiction education. Certified in the Invitation to Change Approach, she fosters holistic healing environments that encourage change and compassion. Based in central Connecticut, she leads in-person classes and workshops, including Recovery Yoga and Yoga of 12-Step Recovery. Described as "life-changing" by her students, she also provides private yoga sessions and coaching, emphasizing inclusivity and self-care. Don't miss out on her complimentary ebook and join the supportive Mindful Family Recovery community on Facebook. Tune in for insights on finding peace, reducing stress, and embracing wellness, one breath at a time.

To find out more about Karen, visit:

https://www.facebook.com/MindfulFamilyRecovery https://www.facebook.com/groups/mindfulfamilyrecovery https://www.instagram.com/karenbernetti

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About Tammy:

Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, shes a beacon of hope for others on their paths to transformation.