E101: The Incredible Power Of Gratitude: 6 Ways Gratitude Changes Your Life

In this episode, we dive into the incredible impact gratitude has on the healing process, especially for those overcoming trauma, addiction, or dysfunction. Gratitude is more than just a feel-good practice; it actually rewires your brain, helping you cultivate a positive mindset and resilience. We'll explore how focusing on what you're thankful for can reduce anxiety and depression, increase self-worth, and improve emotional resilience. You’ll also learn how gratitude strengthens relationships and creates a positive feedback loop, helping you attract more positivity into your life.

Whether you’re healing from past wounds or just looking to improve your emotional health, this episode shows how gratitude can shift your focus away from pain and toward growth. It’s an essential tool for breaking free from old patterns and creating a life worth living.

Ending 2024 with a bang......

Join us for "Shattering Stigmas: A Summit on Redefining Mental Health Narratives" where we change the talk and end the stigma around mental health issues. FREE Event: Join here:

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Beyond the Food Weight Loss Summit: https://rebrand.ly/beyonddiettammy

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If any of this resonates with you, join me at any of the links below..

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About Tammy:

Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, shes a beacon of hope for others on their paths to transformation. 

As a devoted mother of three grown children and a loving wife, Tammy's personal journey of healing and empowerment has led her to become a certified life coach and NLP practitioner. Her dedication to growth has been illuminated through her best-selling books, two powerful volumes that offer insights, guidance and inspiration to those seeking their own paths to healing.

Tammy’s mission is clear; to guide others out of the darkness and into becoming the best versions of themselves. Her journey, from survivor to certified life coach, NLP practitioner, speaker and author, exemplifies the incredible strength of the human spirit and the possibility of rewriting our stories from a place of empowerment and healing.

Thanks for listening!