E97: 5 Ways to Start to Heal Your Mother Wound

In this episode, I dive deep into the journey of healing from the mother wound, a topic close to my heart as I share my personal experience of growing up with an alcoholic mother. For most of my life, our mother-daughter relationship was broken, and the emotional scars ran deep. But I realized that to truly thrive, I needed to heal those wounds.

I walk you through five essential steps to healing: expressing the pain, learning to love yourself, developing self-awareness, reparenting yourself, and moving toward forgiveness. These steps are a roadmap for anyone who has struggled with feelings of unworthiness, guilt, or unresolved anger toward their mother.

We explore the delicate balance between acknowledging the hurt and finding the courage to forgive—not just for our mothers, but for our own peace. Whether your relationship with your mother was difficult, like mine, or you’re looking to break the cycle for future generations, this episode offers a compassionate and practical guide to healing.

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About Tammy:

Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, shes a beacon of hope for others on their paths to transformation.