E97: 5 Ways to Start to Heal Your Mother Wound

In this episode, I dive deep into the journey of healing from the mother wound, a topic close to my heart as I share my personal experience of growing up with an alcoholic mother. For most of my life, our mother-daughter relationship was broken, and the emotional scars ran deep. But I realized that to truly thrive, I needed to heal those wounds.

I walk you through five essential steps to healing: expressing the pain, learning to love yourself, developing self-awareness, reparenting yourself, and moving toward forgiveness. These steps are a roadmap for anyone who has struggled with feelings of unworthiness, guilt, or unresolved anger toward their mother.

We explore the delicate balance between acknowledging the hurt and finding the courage to forgive—not just for our mothers, but for our own peace. Whether your relationship with your mother was difficult, like mine, or you’re looking to break the cycle for future generations, this episode offers a compassionate and practical guide to healing.

Ending 2024 with a bang......

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About Tammy:

Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, shes a beacon of hope for others on their paths to transformation. 

As a devoted mother of three grown children and a loving wife, Tammy's personal journey of healing and empowerment has led her to become a certified life coach and NLP practitioner. Her dedication to growth has been illuminated through her best-selling books, two powerful volumes that offer insights, guidance and inspiration to those seeking their own paths to healing.

Tammy’s mission is clear; to guide others out of the darkness and into becoming the best versions of themselves. Her journey, from survivor to certified life coach, NLP practitioner, speaker and author, exemplifies the incredible strength of the human spirit and the possibility of rewriting our stories from a place of empowerment and healing.

Thanks for listening!