Episode 106
E106: Recovering Your Identity as an Adult Child of Dysfunction
In this episode of Adult Child of Dysfunction, Tammy Vincent dives deep into the process of reclaiming your identity after growing up in a dysfunctional family. Many adult children of dysfunctional families, including those affected by addiction, abuse, or neglect, often lose themselves while trying to survive the chaos. Tammy shares actionable steps on how to rediscover your authentic self, set healthy boundaries, and heal from childhood trauma. By exploring self-awareness, reconnecting with emotions, and addressing limiting beliefs, listeners will learn how to break free from the roles they played in childhood and reclaim the life they deserve.
Listen in for practical tips, empowering insights, and tools to help you build a strong sense of self, including journaling, setting boundaries, and practicing self-compassion. This episode is perfect for anyone looking to heal from a dysfunctional past and take the first steps toward emotional freedom.
If any of this resonates with you, and you think that you may be suffering the lingering effects of a dysfunctional childhood, join us now at any of the links below.
If you are ready to start your healing journey, I invite you to join me in an 8 week guided course "Trials To Triumph" . Visit www.tammyvincent.com/course and enter PODCAST as a discount code and get over 90% off the original price, with over $750 in bonuses!
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About Tammy:
Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, shes a beacon of hope for others on their paths to transformation.
As a devoted mother of three grown children and a loving wife, Tammy's personal journey of healing and empowerment has led her to become a certified life coach and NLP practitioner. Her dedication to growth has been illuminated through her best-selling books, two powerful volumes that offer insights, guidance and inspiration to those seeking their own paths to healing.
Tammy’s mission is clear; to guide others out of the darkness and into becoming the best versions of themselves. Her journey, from survivor to certified life coach, NLP practitioner, speaker and author, exemplifies the incredible strength of the human spirit and the possibility of rewriting our stories from a place of empowerment and healing.
Thanks for listening!
