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Episode 253

E 253: Calm Is a Skill: How to Lower Stress and Build Resilience Daily w Dr. Kate Lund

Published on: 1st January, 2026

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Episode 252

E 152: Why Mindfulness and Emotional Intelligence Matter in Childhood Development w/Veronica Moya

Published on: 30th December, 2025

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Episode 251

E 251: You Were Wired to Survive: Dr. Hector Rodriguez on Trauma, the Brain, and Hope

Published on: 26th December, 2025

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Episode 250

E250: Healing Ancestral Money Patterns and Self-Worth with Gretchen Hill

Published on: 22nd December, 2025

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Episode 249

E249: Understanding ACEs and Trauma Recovery with Wendy B. Correa

Published on: 19th December, 2025

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About the Podcast

Show artwork for Adult Child of Dysfunction

Adult Child of Dysfunction

Thriving after Chaos

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About your host

Tammy Vincent